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The pursuit of a longer, healthier life is universal, and for older adults, maintaining healthy habits through diet and exercise becomes more important than ever. But what is the connection between what we eat, how we move, and how long we live? At Regency at Augusta, senior living goes beyond providing a place to [...]
Summer is a time of warmth, sunshine, and opportunities for outdoor fun. For seniors living at Regency Assisted Living and Memory Care in Fishersville, Virginia, this season offers a wonderful array of activities designed to keep them active, engaged, and socially connected. As the Valley’s Favorites Award winner for Most Respected Senior Living Community, [...]
Making the decision to transition a loved one to assisted living can be a complex and emotional journey. If you're seeking a compassionate and charming environment like Regency Senior Living, where quality care meets a warm community, this guide is here to help. In this comprehensive post, we'll explore the factors to consider when [...]
August brings National Senior Citizens Day, when we recognize the achievements of the older generation. About 56 million people are age 65 and older in the U.S., a number that continues to grow as the Baby Boomer generation (born between 1946-64 and Generation X (born between 1965-80) ages. While National Senior Citizens Day is [...]
Like lots of seniors, you may be going to bed earlier as you age and waking up earlier compared to your younger years. That’s normal but it’s also important that you get the same amount of sleep as when you were younger — about seven to nine hours each night. For many people, a [...]
Summertime with its warm weather is a great time to amp up your activities if you have a loved one who is a senior. Or if you are a senior yourself. With the transition from late spring to the warm weather, longer hours of daylight, and bright, sunny mornings, summer beckons to enjoy nature [...]
For many people, seniors included, summer is the best time of the year. The weather is great, the produce is fresh, the light of day lingers longer, and it’s time to enjoy the outdoors. But with the good there’s also some dangers. Especially for seniors, having a safe summer includes being aware of the [...]
Every June is Men’s Health Month. This year, if you’re a senior take the month to start new habits to take control of your health. Not only start new habits, but make sure you’re healthy by scheduling screenings and doctor appointments. Here are general recommendations on men’s health and how to live a full, [...]
Now that it’s June and summer is upon us, seniors may want to enjoy the great outdoors. While heading outside is great for physical and mental health, there are things you should consider to ensure you have a safe experience. From dressing appropriately, to protecting your skin, to staying hydrated, it’s important to keep [...]
Heart health is of the utmost importance for seniors. As we age, our bodies become more vulnerable to cardiovascular diseases and other conditions that affect the heart. The good news is, there are many activities and exercises that can help seniors improve their heart health and lead an active life. In this blog post, [...]
