Heart health is of the utmost importance for seniors. As we age, our bodies become more vulnerable to cardiovascular diseases and other conditions that affect the heart.
The good news is, there are many activities and exercises that can help seniors improve their heart health and lead an active life.
In this blog post, we’ll explore 3 types of exercise that can boost your heart health: aerobic exercise, resistance training, and stretching exercises to improve flexibility and balance.
Benefits of Heart Healthy Activities for Seniors
Engaging in heart healthy activities offers many benefits and can significantly improve quality of life for seniors. Some of these benefits include:
Participating in exercises that increase heart rate can enhance cardiovascular health, resulting in a stronger and more efficient ticker.
Improving balance and overall coordination can help reduce the risk of falls and potential injuries.
Numerous heart healthy activities can offer stress relief, which may reduce anxiety and stress symptoms and help to foster a sense of emotional well-being.
By incorporating heart healthy activities into their routine, seniors can discover a variety of physical, emotional, and mental advantages, providing them with a greater sense of vitality and empowerment throughout their golden years.
Remember to consult your doctor before starting any new exercise regimen.
Aerobic exercise is any form of physical activity that increases your heart rate over a sustained period. It could include walking, jogging, swimming, or cycling.
Aerobic exercise helps strengthen the heart muscle, lower blood pressure, and reduce cholesterol levels. It can also improve circulation throughout the body and increase energy levels.
Regarding aerobic exercise for seniors, it’s important to start slow and gradually increase in intensity as your fitness level improves.
Resistance Training or Strength Work
Strength training is an excellent way to build up muscle mass, which can help improve your overall physical performance as you age.
Strength training also helps increase bone density, strengthen connective tissues and joints, reduce inflammation, and improve balance and coordination—all key elements for staying healthy as you age.
As with aerobic exercise, it’s important to start slow when incorporating strength training into your routine. An example of this is by performing light weight-bearing exercises such as squats or lunges with free weights or resistance bands.
Stretching is key to maintaining proper mobility as we age. It helps keep muscles flexible and strong and can reduce pain in joints like the hips or shoulders caused by arthritis or other conditions related to aging.
Stretching can also help keep bones strong by increasing blood flow throughout the body, which helps reduce inflammation in joints prone to stiffness or pain due to age or existing medical conditions like osteoporosis or arthritis.
Additionally, stretching can help maintain good balance by helping you develop better coordination between your limbs and core muscle groups.
Similarly, flexibility exercises, such as yoga or pilates, can help maintain the range of motion in joints that may have been affected by aging processes such as arthritis. This can make everyday activities easier on seniors’ bodies while providing added protection against falls, which are common due to loss of balance associated with age.
Finally, balance exercises may help strengthen stabilizer muscles around joints like hips while helping seniors learn how to move their body when performing different activities, thus improving overall coordination and agility.
Get Heart Healthy with Regency at Augusta
Heart health doesn’t have to be a chore, especially with abundant physical activities to help with strength, flexibility, and balance.
Whether you’re looking to strengthen your heart health in the comfort of your home or engage the community around you, plenty of options are available.
At Regency at Augusta, our team can help you prioritize taking care of your heart. With our walking gardens, planned community activities, and our wellness center with rehabilitation services, you can find a home here with ample resources and amenities dedicated to a healthy lifestyle.
Take advantage of all our community has to offer and schedule a visit today for more information about how our community can help you lead a healthy, fulfilling life.
Making a decision about where you will receive the best assisted living care can be a difficult one. Regency at Augusta is not just a beautiful state of the art community — the entire care team is outstanding. You have the best of all worlds with Regency — an absolutely gorgeouus community — fantastic food — amazing team — and to top it off it is right across the street from Augusta Hospital! My mother and I have visited several assisted living facilities over the past few years and Regency at Augusta is a beautiful place to call HOME. My mom (who is 98) is sooooo happy she moved to Regency at Augusta this July! – J. Warner
I cannot thank Karen Pruitt and the other dedicated team members at Regency at Augusta enough! They helped every step of the way as we transitioned my uncle to his beautiful new home at Regency. They truly were willing to do whatever they could to be supportive and make the process as stress- free as possible for my uncle and our family. Karen was willing to work around my busy work schedule by delivering paperwork to my home and even meeting us on her day off to finish up the needed paperwork. When we ran into difficulty arranging my uncle’s move-in, Karen and the team arranged for my uncle to move into a furnished room until his belongings arrived. These are just two examples of the many ways the team helped us transition our loved one to Regency at Augusta. However, the most meaningful thing to my uncle about Regency is their pet-friendly policy. This meant that he did not have to leave his beloved companion pet behind, and this has meant the world to him! – S. Dove
I’m very impressed with the amenities that Regency at Augusta has to offer, such as Clubhouse, Theatre, Sun Lounge, and two Grand Dining Rooms. The Community is decorated beautifully. The care team are kind and very willing to help. – T. Mason
Mom is so pleased with everyone at Regency at Augusta. Truly professional, loving care. She loves everything about this community. – M. Johnson
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