No matter how old you are or what life stage you’re in, getting a good night’s sleep is important! Nothing feels better than waking up refreshed from a solid rest, but many of us don’t feel this often enough. Seniors face many issues that could be causing poor sleeping habits, but these tips can help [...]

There’s nothing quite like the smell of the pages of a brand new book, or the sound of its spine cracking for the first time. The anticipation of watching a story unfold in front of you is exciting, but that’s not the only reason to read! We put a lot of time into exercising our [...]

During winter, it feels like the cold and flu season never goes away. Staying healthy shouldn’t have to feel like a roll of the dice! We want to give you some tips and tricks to help keep you healthy this season. Wash Your Hands Making a point to wash your hands frequently during the day [...]

Do you have grandchildren coming to spend the day with you? These days are always special and should be treasured. The question becomes how to fill the day with adventures and memories. Fortunately, we have some fun-filled suggestions for you to try. Go For A Nature Walk Taking your grandkids for a walk is a [...]

No matter your age, skincare is an important part of any healthy routine. For aging skin, it can become especially important so that you can stay comfortable as you grow older. If you or your aging loved ones are facing any of these skin issues, follow our tips to look and feel better! Thin and [...]

According to the Alzheimer’s Association, seniors who build mentally stimulating activities into their daily routine develop a strong cognitive reserve. Here are 4 practices you can incorporate into your daily routine to keep your mind active. Try New Things While this first practice may initially seem counterintuitive, you can keep your brain sharp by changing [...]

Feeling down can be a normal reaction to the cold, dark winter months, but if these feelings persist, it might be a sign of seasonal affective disorder. These prevention methods can help you or your loved one combat this disorder and experience joy throughout the season! What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) [...]

Everybody has moved to a new home at some point in their lives, and we all understand the hard work and sweat that is part of every haul. At Regency Senior Living, we want to make sure that the stress and negativity stop there, and that’s why we do our best to make our spaces [...]

Winter can be the perfect season to get out and enjoy the weather with your family and friends, but it can also be the best time to stay at home and curl up with a good book or movie. However, this can be easier said than done if you are a senior who is more [...]

For the elderly, the use of technology can make daily tasks easier and enhance their quality of life. Here are 4 ways that interacting with technology can benefit seniors. Increase Social Interactions Technology like video chatting and social media is a user-friendly way for seniors to easily remain in contact with their loved ones and [...]