November officially kicks off the Holiday season. With it comes family gatherings, social events, and lots and lots of delicious food and treats.  There are several ways you can enjoy the delectable tastes of the season while keeping your plates healthful and satisfying.  Limit Sugar This may be easier said than done, but it’s [...]

It’s no secret that caregiving is a tough job. This November, join us in recognizing those special people that give freely of their time and heart to care for millions of elderly and ill friends and loved ones. It’s often a thankless job, but National Family Caregivers Month aims to raise awareness and celebrate [...]

As many Americans begin to age, loss of hearing is a common occurrence. More people are dealing with hearing loss than diabetes, cancer, or eyesight issues. There are a few different root causes of hearing loss, but the most common (and permanent) one is occupational. It happens when people are exposed to loud noise [...]

November is National Alzheimer’s Awareness Month in the United States. With nearly 6 million people suffering from this disease in 2020, this month of awareness strives to make the general public more aware of the disease and shed light on potential care options and early warning signs.  There are several ways you can get [...]

There’s no getting around it. COVID-19 has affected all of us, but none more than those living in assisted living communities. Many of these communities are on strict lockdown orders due to the fact that their residents are in one of the high-risk categories identified by the CDC (Centers for Disease Control) and the WHO [...]

“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to wellness.” ~ Wellarts Association There is a growing amount of scientific evidence showing that art enhances brain function and well-being. That’s why it’s so important for older adults to participate in some [...]

When your loved one is dealing with Dementia, it can be difficult to communicate and help them succeed in day-to-day activities. We’ve compiled a list of activities that can help them feel successful every day and reduce or eliminate agitation, depression, anxiety, and even the need for additional medications. Every individual is different, so it [...]

As physical performance declines, many senior citizens are relocating to senior living communities where they can have medical professionals available to them twenty-four hours a day. Changing environments can often cause stress, anxiety and fear of the unknown for many seniors. There are some steps that can be taken to eliminate as much anxiety as [...]

“A good laugh and a long sleep are the two best cures for anything.” -Irish Proverb How much sleep do I need? It’s no secret that most adults need at least 7 to 8 hours of sleep on a consistent basis in order to get enough rest and restoration. However, regularly getting quality sleep is [...]

It’s been said that where there is water, there is life. Contemporary science has established that one straight-forward way to protect our health is to drink plenty of water. While this is true all year round, the hot and humid days of summer take this principle to a whole new level, especially for older people. [...]