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As we age, stress, loneliness, memory issues and cognitive decline can make elderly people susceptible to mental health challenges. Whether it’s anxiety, or depress, or physical health issues, or a combination of them, seniors and the elderly can struggle with mental health. But there are many ways to treat and improve mental health. Here [...]
Life is full of challenges, as you know so well. During the pandemic and as world events take center stage, you may feel stressed and overwhelmed. Whether you have physical or emotional symptoms, feeling stressed out may not be uncommon. But understand that feeling stress is natural and you’re not any different than anyone [...]
For the elderly, taking part in “National Nutrition Month®” is as easy as making good choices at meals and snack time by cutting back on your sugar intake. As we close out the month of March and its celebration of a world of flavors, we have some tips for you to help you eat healthier [...]
Spring is in the air and so are new flavors. At least we recommend new flavors that are nutritious in your meals. You probably didn’t know that March is “National Nutrition Month®” and that the theme of the month is “Celebrate a World of Flavors.” Now that you do, you should celebrate by experiencing [...]
