It’s no secret that our immune systems begin to relax a bit as we age, which makes us more prone to infection. Risk for contracting the flu is at an all-time high every fall and winter. So what can you do to keep yourself protected and keep your immune system strong? 1. Get your flu [...]
Spring has arrived. There’s just something about the fresh air, flowers blooming, and birds singing that’s refreshing to the soul. Most of us have just spent the winter cooped up inside, so the prospect of getting out and soaking up the sun and breathing in the fresh spring air is delightful. Studies have shown getting [...]
April is Parkinson’s Disease Awareness Month, so we’re outlining the basics of Parkinson’s and how Assisted Living Communities can benefit those suffering with this disease. What is Parkinson’s Disease? In simple terms, Parkinson’s Disease is a progressive disorder of the nervous system that typically limits movement in those affected. It develops over time with symptoms [...]
Whether you’re considering a senior living community for yourself or a loved one, the same questions often come up. Most centers provide a safe environment, a high standard of care, and meet basic nutritional needs. However, not all are committed to the well-being of the resident beyond these basic needs being met. Not all communities [...]
Eating well is important for good health at any age, but even more so in older adults. Balanced nutrition is necessary for health, quality of life, and overall wellness. Unfortunately, many seniors don’t eat as well as they should, which often leads to malnutrition. Changes That Affect Nutrition There are many ways our bodies change [...]
There are many aspects to consider when it comes to memory care, especially in an assisted living setting. Treatment is not limited to medications alone. Rather, a holistic approach is necessary to effectively manage things like Alzheimer’s and dementia. The holistic approach includes consideration of the resident’s environment as part of the treatment plan since [...]
Exercising every day may sound like a lot, but this can be achieved through the simple act of walking. A daily stroll not only gives your health a boost, but it can also give you the energy you need to take on your day. Let’s take a quick look at why daily walking is so [...]
In life, we’re faced with many difficult decisions. Sometimes, we have to accept that the hardest thing and the right thing are the same. It’s no secret that having a support system in place can help people cope with challenges, which is why supporting your friend through the transition of moving their spouse to an [...]
Making the decision to move to a seniors community is a big one. Between packing up your belongings and sharing a space with others, it can be a significant change in your life. The only choice that’s bigger than this one might be deciding exactly where you’re going to move. Here are our top 5 [...]
No matter how old you are or what life stage you’re in, getting a good night’s sleep is important! Nothing feels better than waking up refreshed from a solid rest, but many of us don’t feel this often enough. Seniors face many issues that could be causing poor sleeping habits, but these tips can help [...]
