Many seniors are involved in group fitness classes that help them stay active and spend time with friends. However, with our current stay-at-home orders, it may be difficult to maintain an exercise regimen without the support and encouragement from a group class or gym membership. We all know that there are many benefits to [...]
For the time being, it seems that social distancing is the best way to keep ourselves safe from COVID-19. That means many social gatherings have been canceled and many people are isolated on their own. If you don’t make a plan to fill up your time, this could result in feelings of loneliness, so [...]
May is Stroke Awareness Month. Many health and heart organizations come together every year during this month to raise awareness about the causes and effects of stroke. HISTORY In 1989, President George H. W. Bush proclaimed May as National Stroke Awareness Month, but it had already been observed for years before the official proclamation. The Centers [...]
As we age, our need for love, support, and companionship does not fade away. In fact, keeping these things a priority is especially important for seniors for several reasons. Maintaining a healthy social life is easier said than done, though. So how can you ensure that you’re getting in enough social activity? The suggestions below [...]
It’s no secret that our immune systems begin to relax a bit as we age, which makes us more prone to infection. Risk for contracting the flu is at an all-time high every fall and winter. So what can you do to keep yourself protected and keep your immune system strong? 1. Get your flu [...]
Spring has arrived. There’s just something about the fresh air, flowers blooming, and birds singing that’s refreshing to the soul. Most of us have just spent the winter cooped up inside, so the prospect of getting out and soaking up the sun and breathing in the fresh spring air is delightful. Studies have shown getting [...]
April is Parkinson’s Disease Awareness Month, so we’re outlining the basics of Parkinson’s and how Assisted Living Communities can benefit those suffering with this disease. What is Parkinson’s Disease? In simple terms, Parkinson’s Disease is a progressive disorder of the nervous system that typically limits movement in those affected. It develops over time with symptoms [...]
Whether you’re considering a senior living community for yourself or a loved one, the same questions often come up. Most centers provide a safe environment, a high standard of care, and meet basic nutritional needs. However, not all are committed to the well-being of the resident beyond these basic needs being met. Not all communities [...]
Eating well is important for good health at any age, but even more so in older adults. Balanced nutrition is necessary for health, quality of life, and overall wellness. Unfortunately, many seniors don’t eat as well as they should, which often leads to malnutrition. Changes That Affect Nutrition There are many ways our bodies change [...]
There are many aspects to consider when it comes to memory care, especially in an assisted living setting. Treatment is not limited to medications alone. Rather, a holistic approach is necessary to effectively manage things like Alzheimer’s and dementia. The holistic approach includes consideration of the resident’s environment as part of the treatment plan since [...]
