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Like lots of seniors, you may be going to bed earlier as you age and waking up earlier compared to your younger years. That’s normal but it’s also important that you get the same amount of sleep as when you were younger — about seven to nine hours each night. For many people, a [...]
Alzheimer’s is a neurodegenerative disease requiring attention and care. If you’re a caregiver for a loved one with memory impairment, you know that caring for them is both rewarding and exhausting. There are some things you can do to make it easier for yourself while still giving your loved one the care they deserve: Learn [...]
Summertime with its warm weather is a great time to amp up your activities if you have a loved one who is a senior. Or if you are a senior yourself. With the transition from late spring to the warm weather, longer hours of daylight, and bright, sunny mornings, summer beckons to enjoy nature [...]
For many people, seniors included, summer is the best time of the year. The weather is great, the produce is fresh, the light of day lingers longer, and it’s time to enjoy the outdoors. But with the good there’s also some dangers. Especially for seniors, having a safe summer includes being aware of the [...]
Every June is Men’s Health Month. This year, if you’re a senior take the month to start new habits to take control of your health. Not only start new habits, but make sure you’re healthy by scheduling screenings and doctor appointments. Here are general recommendations on men’s health and how to live a full, [...]
Now that it’s June and summer is upon us, seniors may want to enjoy the great outdoors. While heading outside is great for physical and mental health, there are things you should consider to ensure you have a safe experience. From dressing appropriately, to protecting your skin, to staying hydrated, it’s important to keep [...]
