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06, 2023
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05, 2023
How to Help Memory Loss in Seniors
Memory loss is a common occurrence for seniors, and it can be a challenging, frustrating experience for everybody involved. But fortunately, there are many ways to help a loved one who may be dealing with memory loss or memory impairment. By creating a proper routine, prioritizing their overall health, and focusing on open and honest [...]
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05, 2023
Protect Yourself from the Sun’s Harmful Rays with These 5 Steps
With temperatures rising in May as spring rapidly heads toward summer, there’s one thing you can’t forget when you head outside: skin protection. In the U.S., less than 50% of adults use sunscreen or wear clothing to protect their skin from the sun. This is especially critical on warm, sunny days when you’re outside [...]
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05, 2023
4 Easy Tips on How Elderly Can Improve Their Mental Health
May is Mental Health Month in the U.S., which is also a time to raise awareness of mental health as a national health issue. It’s particularly relevant now as the population ages and we seek to spread knowledge and fight stigmas around mental health and well-being. The U.S. is in a 20-year surge of [...]
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05, 2023
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05, 2023
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04, 2023
Heart Healthy Activities for Seniors
Heart health is of the utmost importance for seniors. As we age, our bodies become more vulnerable to cardiovascular diseases and other conditions that affect the heart. The good news is, there are many activities and exercises that can help seniors improve their heart health and lead an active life. In this blog post, [...]
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04, 2023
Remain Aware of Senior Stress and Try These Calming Techniques
How to deal with stress is essential for seniors, especially as they may be affected by personal, physical, economic, and other events and issues. One out of five people age 55 or older experience some type of mental health concern, according to the Centers for Disease Control and Prevention (CDC). The CDC says the [...]
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04, 2023
Get Moving is the Message of National Move More Month in April
April is National Move More Month as created by the American Heart Association (AHA). The goal is to get adults up and moving, which is vitally important for senior health. Moving more is good for your body, mind, and heart. And it’s easier than you may think, just a matter mostly of developing good, [...]
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03, 2023
