“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to wellness.” ~ Wellarts Association There is a growing amount of scientific evidence showing that art enhances brain function and well-being. That’s why it’s so important for older adults to participate in some [...]

When your loved one is dealing with Dementia, it can be difficult to communicate and help them succeed in day-to-day activities. We’ve compiled a list of activities that can help them feel successful every day and reduce or eliminate agitation, depression, anxiety, and even the need for additional medications. Every individual is different, so it [...]

As physical performance declines, many senior citizens are relocating to senior living communities where they can have medical professionals available to them twenty-four hours a day. Changing environments can often cause stress, anxiety and fear of the unknown for many seniors. There are some steps that can be taken to eliminate as much anxiety as [...]

“A good laugh and a long sleep are the two best cures for anything.” -Irish Proverb How much sleep do I need? It’s no secret that most adults need at least 7 to 8 hours of sleep on a consistent basis in order to get enough rest and restoration. However, regularly getting quality sleep is [...]

It’s been said that where there is water, there is life. Contemporary science has established that one straight-forward way to protect our health is to drink plenty of water. While this is true all year round, the hot and humid days of summer take this principle to a whole new level, especially for older people. [...]

According to the National Council on Aging, 1 in 4 Americans over the age of 65 suffer a serious fall every year. Especially for seniors, falls can be very serious. Senior falls are more likely to result in brain injuries and broken bones. Stairs are one of the biggest culprits in causing senior falls, they [...]

“An early-morning walk is a blessing for the whole day.” -Henry David Thoreau Walking is such a great exercise option for everyone, but especially for older adults. It quickly improves mood, health and well-being in so many ways. It can also help seniors live independently longer. Among the many benefits of walking are: Strengthening muscles [...]

Assisted living is one way to care for older adults who need assistance with daily activities. It’s provided in a residential facility. Every community is different. Some offer bare minimums, while others afford the senior citizens a full and lavish lifestyle. Assisted living is not to be confused with a nursing home. Seniors living in [...]

Caregiving can add a new dynamic in family communication. Physical, emotional, social, and financial struggles often come up which can affect each family member in different ways. These new dynamics can cause constant friction, but it doesn’t have to be this way. It’s important that each family member commit to learning about and implementing healthy, [...]

Technology is here to stay and it can impact your life in so many ways that you might not even realize. With access to an internet connection and a laptop, tablet, or smartphone, the whole world can open up for you with useful applications and programs.Making the decision to become more tech-savvy doesn’t mean you [...]