Exercising every day may sound like a lot, but this can be achieved through the simple act of walking. A daily stroll not only gives your health a boost, but it can also give you the energy you need to take on your day. Let’s take a quick look at why daily walking is so [...]
In life, we’re faced with many difficult decisions. Sometimes, we have to accept that the hardest thing and the right thing are the same. It’s no secret that having a support system in place can help people cope with challenges, which is why supporting your friend through the transition of moving their spouse to an [...]
Making the decision to move to a seniors community is a big one. Between packing up your belongings and sharing a space with others, it can be a significant change in your life. The only choice that’s bigger than this one might be deciding exactly where you’re going to move. Here are our top 5 [...]
No matter how old you are or what life stage you’re in, getting a good night’s sleep is important! Nothing feels better than waking up refreshed from a solid rest, but many of us don’t feel this often enough. Seniors face many issues that could be causing poor sleeping habits, but these tips can help [...]
There’s nothing quite like the smell of the pages of a brand new book, or the sound of its spine cracking for the first time. The anticipation of watching a story unfold in front of you is exciting, but that’s not the only reason to read! We put a lot of time into exercising our [...]
During winter, it feels like the cold and flu season never goes away. Staying healthy shouldn’t have to feel like a roll of the dice! We want to give you some tips and tricks to help keep you healthy this season. Wash Your Hands Making a point to wash your hands frequently during the day [...]
Do you have grandchildren coming to spend the day with you? These days are always special and should be treasured. The question becomes how to fill the day with adventures and memories. Fortunately, we have some fun-filled suggestions for you to try. Go For A Nature Walk Taking your grandkids for a walk is a [...]
No matter your age, skincare is an important part of any healthy routine. For aging skin, it can become especially important so that you can stay comfortable as you grow older. If you or your aging loved ones are facing any of these skin issues, follow our tips to look and feel better! Thin and [...]
According to the Alzheimer’s Association, seniors who build mentally stimulating activities into their daily routine develop a strong cognitive reserve. Here are 4 practices you can incorporate into your daily routine to keep your mind active. Try New Things While this first practice may initially seem counterintuitive, you can keep your brain sharp by changing [...]
Feeling down can be a normal reaction to the cold, dark winter months, but if these feelings persist, it might be a sign of seasonal affective disorder. These prevention methods can help you or your loved one combat this disorder and experience joy throughout the season! What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) [...]
