As we move into the hottest part of summer, it’s important to remember to practice sun safety. We often hear to stay hydrated, cool off when possible, and replace electrolytes when outdoors for long periods of time to avoid heat exhaustion. However, we may not hear much more than “wear sunscreen” when it comes to [...]
There are many advantages to getting older. Many of us enjoy at least one (if not all) of the following: A happier outlook on life. Grandchildren. Pursuing a dream. Volunteering. More confidence socially. More time to enjoy each day. Senior discounts! Pride in accomplishments. And let’s not forget the most important one… wisdom! In [...]
This month, you may notice that many people are wearing purple or shining a purple light. That’s because they’re raising awareness for Alzheimer’s and Brain Awareness Month. Scientists are still working tirelessly on Alzheimer’s research to discover new treatment options for this brain disease and others like it, such as dementia, MS, Parkinson’s, and more. [...]
Did you know that June is Men’s Health Month? We’re celebrating by giving you some facts to raise awareness for men’s health and do our part to improve it! Studies have shown that women are often the health decision makers in the family and are more likely to go to the doctor. This could also [...]
In the current global pandemic, we’re being fed a lot of information from both the news media and the nation’s leading health experts such as the CDC (Centers for Disease Control) and the WHO (World Health Organization). While everyone is at risk of contracting COVID-19, senior citizens have been named as one of the most [...]
While the world is stuck in quarantine, many have turned to virtual events and resources to keep their minds busy and maintain a sense of “normal". One thing that many people don’t realize is how many games are available to play online and that you can play interactively with family and friends to stay [...]
Many seniors are involved in group fitness classes that help them stay active and spend time with friends. However, with our current stay-at-home orders, it may be difficult to maintain an exercise regimen without the support and encouragement from a group class or gym membership. We all know that there are many benefits to [...]
For the time being, it seems that social distancing is the best way to keep ourselves safe from COVID-19. That means many social gatherings have been canceled and many people are isolated on their own. If you don’t make a plan to fill up your time, this could result in feelings of loneliness, so [...]
May is Stroke Awareness Month. Many health and heart organizations come together every year during this month to raise awareness about the causes and effects of stroke. HISTORY In 1989, President George H. W. Bush proclaimed May as National Stroke Awareness Month, but it had already been observed for years before the official proclamation. The Centers [...]
As we age, our need for love, support, and companionship does not fade away. In fact, keeping these things a priority is especially important for seniors for several reasons. Maintaining a healthy social life is easier said than done, though. So how can you ensure that you’re getting in enough social activity? The suggestions below [...]
