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Happy New Year from Regency at Augusta! As the holiday season winds down, with its array of cookies, gifts, and cherished moments with loved ones, it’s time to transition from festive decorations to setting purposeful New Year’s resolutions. While there are countless goals one might adopt, some can play a pivotal role in reducing the risk of developing dementia, a concern for many as we age.
Resolution #1: Engage Your Mind
The first resolution to consider is mental engagement. While physical health often takes center stage in New Year’s resolutions, keeping your mind active is crucial in lowering dementia risk. The Alzheimer’s Society emphasizes that mental or social activities build brain resilience, reduce stress, and enhance mood, potentially delaying or preventing dementia.
To keep your mind sharp, consider:
- Learning new skills or subjects.
- Participating in arts and crafts.
- Engaging in brain-stimulating activities like puzzles, crosswords, and Sudoku.
- Playing strategic games such as card games, chess, or board games.
- Embracing the habit of journaling and reading.
- Regular social interactions with friends and family.
Resolution #2: Stay Physically Active
Physical activity is a common New Year’s resolution and for good reason. According to the NHS, regular exercise reduces the risk of heart disease, obesity, type 2 diabetes, and, importantly, dementia. Older adults who are inactive are more likely to face memory and cognitive challenges.
To maintain physical activity:
- Choose enjoyable exercises.
- Incorporate a mix of aerobic and resistance training.
- Remember to consult your doctor before making significant changes to your exercise routine.
Resolution #3: Eat a Healthy Diet
A healthy diet, another popular resolution according to Statista, plays a significant role in reducing dementia risk. The Alzheimer’s Society notes that a balanced diet may lower the risk of dementia and other diseases such as cancer and heart disease.
Tips for a brain-healthy diet include:
- Increasing fruit and vegetable intake.
- Opting for lower-fat dairy products.
- Including whole grains in most meals.
- Limiting salt consumption.
- Reducing red meat consumption.
- Using vegetable and plant oils.
- Eating oily fish regularly.
Consult your doctor or a dietician before making substantial dietary changes.
These resolutions, while common, gain additional significance with their potential impact on dementia risk. As we face uncontrollable risk factors, it’s increasingly crucial to adopt lifestyle changes within our control to support brain health and delay cognitive decline.
About Regency at Augusta:
At Regency at Augusta, located in Fishersville, Virginia, we prioritize the health and well-being of our residents. Our team, not just staff, is committed to providing care that nurtures both body and mind. For more information about our senior living community and care services, please visit our homepage. Discover how we can be a part of your journey towards a healthier, more fulfilling year ahead.
